A Plan That Works .

We’ve spent years honing our process into one that works for you.

It has been refined through countless hours of education, exploration, and reflection.

We blend together the best from hands-on therapies, movement and performance science, and the latest healthcare technologies to create a unique and individualized program just for you.

Whether you’re an athlete returning to sport after an injury, or just wanting to work out pain-free, our process meets you where you’re at, and paves the way to pain-free performance.

This process has helped us successfully return thousands of patients to their peak selves.

Here’s how it works:

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Step 1: Book A Call

Here, we answer the question, “Who is the right person to help you?”
If it’s us, we’ll get you set up with the best provider on our team for you. 
If we aren’t the right fit, then we’ll connect you with the best provider in the area for your needs. It’s that simple. 

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Step 2: Get An Evaluation

Next, we ask, “Why is this happening?” 
Paramount to your success is first identifying the correct problem. 
We listen to your story, and probe deeper to determine exactly how your body is moving and compensating. By the time you leave, you’ll be able to explain it to everyone in your family. Promise. 

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Step 3: Carry Out Your Plan

Time for our question: "Where are we going?"
We build a customized plan that will get you to your goals. We’ll make changes at each session to ensure steady progress.

Our work isn’t done until you’re more resilient than before. You’ll feel better than ever, and will see that there’s no going back to your old self.

Real Results

Find out why people choose BaseCamp!

I started with BaseCamp because of herniated discs in my lower back. I had this injury occur when I was 18 and never truly focused on fixing the root cause of pain. I was always constantly looking for quick fixes for the pain but playing the long game and putting in the work for your vitality is truly life-changing. I recently completed my physical therapy journey with Dr. Wortman, and I truly feel like my entire life has opened up. Her guidance has given me a level of confidence and foundational health I didn’t know I was capable of.

December 2025

Alex N.

Basketball Rec League & Everyday Athlete

I’m 52, and over the last few years running started feeling less like exercise and more like slogging through quicksand. Not painful, just slow. I even had to drop out of my favorite race last year thanks to a stubborn hamstring. I was feeling like this might be it, and that father time had caught up with me. After failing to finish my favorite race last year, I finally decided to get help.
Enter BaseCamp.
Working with Dr. Chelsea Martin has been a game changer. She somehow managed to rewind the clock. Running is fun again, my hamstring is happy, and I just finished my favorite race with a huge smile.

November 2025

Wade C.

Trail Runner

My son is facing a steep up hill battle after a shoulder surgery set him back from playing his favorite sport, baseball. 
After just 6 visits my son feels a whole lot better. 
He has hope for his Senior season because of the team at BaseCamp.

March 2025

Kathryn J.

Mom to High School Athlete

I am an endurance athlete and injured my knee at the end of the off-season just as I was prepping to begin ramping up training for a 70 km swimrun. 
I knew I needed to get my knee (and legs and shoulder and core) strong and am so glad I found BaseCamp! 
Josh helped identify my weaknesses and focused training to build strength and stability, exactly what I needed. 
Just 7 months later I competed in the biggest race I've ever done and had no knee or hip pain. I highly recommend Josh and Basecamp if you're focused on getting back to whatever activities bring you joy.

September 2024

Sarah B.

Swimrun athlete

I worked with both the PT's and Chiropractor's of BaseCamp during the recovery process for my tibia and fibula fracture. 
And wow did they deliver! 
I had a limited timeline and they worked with me to get me in and get a personalized plan going. 
The beauty of this team is that they encompass so many treatment styles. From adjustments, to trigger point releases, to Graston. I need a combo of all of it and they were absolutely fantastic. 
Everyone was so professional, knowledgeable and friendly. Any one who needs a personalized recovery, do not hesitate to contact them. 

October 2025

Abigail B.

Nurse and Everyday Athlete

I can’t say enough good things about my experience with BaseCamp! 
I came in struggling with persistent neck and shoulder pain that had been affecting my daily life for quite some time. 
From the initial consultation, their thorough assessment, clear communication and personalized approach gave me confidence in the care I would be receiving.

Thanks to both Dr. Sena and Dr. Paul’s expertise and consistent care, I’ve experienced tremendous relief and improvement.

The office is welcoming, the staff is friendly and I always leave feeling better than when I walked in.

August 2025

Hope C.

Hair Stylist and Everyday Athlete